Diets Make You Fat Essay

The unite States of America is a nation known for our fixing over big things. Americans have the biggest cars, the biggest houses, and now, the biggest people. Obesity rates in the United States has skyrocketed and more than wizard-third of American adults are obese. Some researchers suspect that by 2030, more than half the population will be obese unless Americans potpourri what they consume and how much they make. Many Americans are now realizing the deadly effectuate of obesity and are turning to diets to stabilize and maintain a hale weight.But for some people, this cultural solution to the national problem does not work at all, and even gives r everse affects. Although fast can supporter an individual to lose weight, it can likewise lead to neting of weight because of hormones, the diet mentality, and our culture as Americans. Although people see dieting as the successful way to losing pounds, scientists have found that dieting actually changes the way their head word and metabolism work. When a person starts a diet, their brain begins to send hormones that recount the body to hoard body fat.This makes it harder to lose weight because your body thinks that it is lacking food, and therefore, relies on body fat. These same hormones also trigger food disposition in the brain, making that individual hungry constantly and eventually consent to eating again (Naish, 1) . The dieting mentality is also a immense reason why diets can have reverse affects. Have you ever gone to dinner with a friend, who ordered a huge home of pasta because tomorrow was the start of her diet?Or, have you ever comprehend someone say they were going for ice cream because they earned it by going to the gym that day? This makes it so diets are nothing more than a storm of restrictive eating patterns, shame, and guilt. A person on a diet may lose the pounds they wanted, but as presently as they reached their goal, they start to fall in the same patterns again and gai n the weight they lost, or even more (Johnson, 1). Lastly, our own culture chips against us. We are a nation of fast food and junk food, and are perpetually reminded of it through advertisements.People cannot go a day without seeing at least one advertisement for the naked as a jaybird McDonalds burger or the new sugary junk food thats available at the near grocery store. These companies are exact in the business of advertising their products, and near of the time, target young children to create a brand-loyalty through happy commercials and shrink from giveaways. We have been manipulated by these companies, and its very hard not to botch up in their products. This culture of ours needs to change before we improve our wellness and stop obesity. In conclusion, diets in America can be overly blame for making us fat.Our own bodies, minds, and culture run havoc against us and make it very hard to shed those pounds that one wants to lose. Some Americans turn to deadly diets as a n answer, such as fad-diets, and also diets that lead to bulimia. However, there are diets that actually work, such as the dieting by lowering portions. Whatever the diet may be, Americans must expect the cruel reality that their lives are in jeopardy and must fight off the urge to eat fast food and junk food, and exercise regularly. Or else, we have to face the consequences of the future.